This was ahead of Valentine’s Foreign Nursing

LOOKING awesome on Valentine’s Day is not only supported with care from the inside. Also day care outside your attention. Anything?

Clean the skin with great softness

Dust and dirt can clog the pores of the skin and add a thick pile of dead skin cells, so there is blackheads and pimples. If it were so, the skin is difficult to absorb nutrients and vitamins. Therefore, clean the skin regularly. Choose a facial cleanser that does not cause allergic skin, contains no chemicals are dangerous, and according to your skin type.

Keep the skin moist

The stinging sunlight can stimulate the oil glands to work more actively. The skin can also become dehydrated. Therefore, choose a skin care product that has a high water content to keep the skin moist and prevent dehydration premature aging.

Use a scrub on a regular basis

Dirt and dead skin cells that clog the pores of the skin causing skin looks dull, unable to breathe freely, and reduce its ability to absorb nutrients. Now, to overcome the dull skin, use a scrub or a body scrub regularly. Scrub serve as sandpaper that remove impurities and dead skin cells perfectly. Use a scrub containing natural ingredients.

Use the right cosmetics

If conditions are less healthy skin, cosmetic or overcome with proper care and treatment. However, it should not be used in cosmetics in a long time to avoid coercive effect of skin pigmentation. Use a mild soap or other protective powder that is safe and suitable for your skin.

Avoid exposure to direct sunlight

Avoid exposure to direct sunlight and use skin care products that contain SPF. Adjust the level of SPF to your skin needs. If you move out, use a shield with a high SPF level. However, if you more are indoors, use a shield with a low SPF levels.

Male breast cancer

Breast cancer did not just strike women. Men also can develop this cancer. How do symptoms and anyone who can be attacked this breast cancer?

Signs or symptoms most commonly occur in a man and woman who developed breast cancer was the same which is a lump or thickening in the breast and often do not feel pain.

More specifically, in men, symptoms of breast cancer are:

1. skin dimpling or wrinkling
2. development of new revocation or indentation of the nipple
3. changes in the skin of the nipple, such as scaling or redness

Equal treatment for women as well in general. And usually the experience of breast cancer in men aged 60-70 years.