5 Exercises for Better Sex
To “keep your sex life awesome,” exercise physiologist Rich Weil, MEd, CDE suggests these top five “sexercises.”
• Pushups. If you’re going to pick just one exercise to do, this is the one to go for, Weil says, “for all the obvious reasons.”
If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12-15 repetitions. When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight while you slowly touch your nose to the ground. Once you’re ready to kick it up a notch, progress to traditional hand-and-toe pushups.
• Abdominals. After pushups, your abs are the next most critical sex-boosting body area, says Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke’s Roosevelt Hospital Center, and an exercise and fitness expert on WebMD’s message boards. “After all, you have to use your abdominal muscles during sex.”
Weil suggests starting your ab workout with good old-fashioned crunches. Lie on your back, hands supporting your neck, knees bent and your feet on the floor, then bring your body up just enough to get your shoulders off the ground. Do 3-5 sets of 15-20 repetitions.
For additional ab oomph, Weil suggests men and women also do bridges (lying on your back, knees bent, lift your hips up and down; 3 sets of 15 reps). Men can also try pelvic tilts (standing up or lying down, straighten your lower back and pull your belly button in until your lower back touches the wall or floor), while women can try Kegels (contract your pelvic muscles (the ones you’d use to stop the flow of urine); squeeze the muscles tight for 3 seconds, then relax for 3 seconds. Do 10-15 repetitions, three times a day).
• Deadlifts. This exercise will keep your back as strong as it can be, says Weil, and give your legs and torso a workout, too. Deadlifts, where you raise a weighted barbell or dumbbells from the ground, starting in a neutral bent-over position, is easy to do — and easy to do wrong, so technique is important, according to the American Council on Exercise. Get some pro tips online or at your gym to be sure you’re getting the most out of doing deadlifts.
• Torso side bends and twists. And to get the most from this exercise, as well as the next one, head to the gym. The effort is worth it, because torso side bends and twists will keep your upper body strong, says Weil, and give you stamina. “Do them on the cable crossover machine for maximum effect.”
• Pushing or pulling exercise in the gym. While you’re at the gym, rows, flyes and lateral raises on that same cable crossover machine will do a great job for your performance in the bedroom, says Weil. Remember to get a few quick tips from a pro on how to do these exercises most effectively.
Tag Archive: intimacy
Patients often ask me if sexual daydreams are normal. They are! Here’s what the most common ones say about you.
1. Sex with another man (usually he’s a celebrity). This doesn’t mean you’re dissatisfied with your real sex life, just that you’re excited by new experiences — and, of course, gorgeous stars.
2. Ménage à trois. If you’re picturing yourself with two men, you want to be adored and doted on — heck, maybe even fought over. Thinking about yourself and your guy with another woman ignites the very sexy idea that other ladies find your guy attractive too.
3. Domination. This fantasy allows you to engage in sexual stuff that may seem taboo,remove link without any guilt. Seeing yourself as submissive can signify a desire for a loss of control; freedom from responsibility is thrilling!
4. Sex with a woman. No, this doesn’t necessarily mean you’re questioning your sexuality. It shows that you appreciate the sexiness of the female form (we are gorgeous) — and that you’re open-minded about pleasure.
5. Last but not least: Sex with your guy. This is the most common fantasy for women. It’s usually more exciting than your average roll in the hay — say, a replay of your hot honeymoon. And it simply means that sex with your partner turns you on. What a great thing!
Hilda Hutcherson, M.D., is a clinical professor of obstetrics and gynecology at Columbia University’s College of Physicians and Surgeons in New York City and the author of Pleasure. 
MOVEMENT no matter how small can make you look bad in bed. If you do not want to be branded with that label, you should avoid some of these things.
Although lost in pleasure with her sensational, small movements can create messy sex agenda. Therefore if you do not want to make your lovemaking moments apart, to avoid bad things into the solution. What are they? Shine explained to you.
Nervous
Art coach, Kim assumes that men can look bad in bed because of his movement. Rapid movement and nervousness will show clearly that he was not comfortable with her body and how she is not comfortable with her partner.
The solution: Perform a masculine sport, particularly as boxing and so on. If you do it regularly, then it can change the way you move, and improve coordination and avoid stress.
Nausea and vomiting
Sometimes you might want to hit by nausea and vomiting, unable to bear seeing the partner’s body. For example, you can not stand the menstrual blood of a partner or not comfortable with the belly is too fat, or the smell of body odor in the body that trigger nausea.
Solution: Do not play in areas that cause you’re not comfortable with it. Learn the other areas that can create enjoyment without requiring you to feel uncomfortable. The more you learn to dig it, then you will feel comfortable with the lack of a partner.
Acting in doubt
This attack is often attacked when the agenda of making love is running. For example, the couple looked unsure of himself when he wanted to do a new position and so on. As a result, the moment of lovemaking so less running maximum.
Solution: Perform an adventure with your partner so you both get used to each other’s bodies. By getting to know each other then doubt can be ignored.
Doing a bad touch
This is one complaint of women about men as foreplay lasts. The reason, he often did with the rough touch.
Solution: Apply with a natural and gentle touch. Move slowly and pay attention at all points, so the running maximum foreplay.
Less adventurous
With the intensity that the more often, sexual agenda may seem boring. Moreover, couples also are less able to welcome you in a warm invitation to explore the sex session. The result, boredom bed is created.
Solution: Make your partner an open mind about it. The best way to handle it is to communicate with her gently, so you both can do a fun adventure together. Remember, communication is very important in this regard.
ANTICIPATION is a component in life that often restrict spontaneity. In sex, there is no formula for you to do the same thing every sex position sex.
Remember the moment before your first kiss? How do you feel the seconds before he touches your lips? Certainly anxious and wonders what will happen next.
When dating, we have the opportunity to experiment with many things. But once we have a binding commitment to monogamous couples, anticipating it and then disappeared. You know your partner is near you, know his habits, know how to react to a thing, and so on.
To restore the hot bed, then do not make the anticipation. Ignore all the usual dull routine in bed, like set the date, location, and sex positions. Enjoy all the fun with spontaneity. Listen Another tip, as discussed Betty Confidential.
If you did not talk about
You have sexual fantasies that’d love to be realized with a partner. If you can not say it directly, you can write it.
Leave notes for your partner about how you want to make love in the midst of his recess. Phone and posing for her erotic seduction.
Perform solo sex
Could be an interesting idea for you to give satisfaction for themselves through solo sex. You can try it with a new sex toy. Make sure you tell your partner what you plan to keep him jealous with “toys” you.
Learn something new
You have plenty of time to learn more about different sex positions, can pass erotic books, asked to sexologists, and so on. You seek a lot of ways to improve your career, why not do the same to the satisfaction of the bed? Exercise makes everything perfect, but bear in mind that there is always early for everything, including spontaneous sex.
WANT to have a harmonious and lasting relationship? The key, do not forget the intimacy with your partner.
The strength of a relationship not just have foundation on the existence of love alone, but also reinforcing the bond of intimacy into the romance. Intimacy here is very simple nature, namely Questioning touch and kiss their partners. During this time, many couples who underestimate it. In fact, these points can be casting intimacy of the couple closer. So that was reported by the Times of India, on Thursday (21/09/2011).
When a person establish a new relationship, they may still learn from each other so it looks awkward. But if you begin to live the love in a long time, the best way to please him is to show how much you appreciate that person.
In general, women and men do have differences in expressing intimacy. Women usually tend to use kissing as a bonding tool, while men use kissing as a tool to lead to sexual intimacy.
Unfortunately, many overlook the importance of men kissing and cuddling with a partner though. In fact, women want men to be very expressive in showing his love to her.
Lack of physical intimacy between couples in a relationship can lead each partner to feel unloved and unwanted presence. Kissing can serve as a bridge between the person with overall sex life. This is the best way to keep the intimacy between couples ketima they were not having sex.
YOU still enjoy masturbating four times a week to satisfy the lust than sex with a partner. Later, anxiety during sex increasingly haunt until you reduce the frequency of masturbation.
Dr. Hernando Chaves, clinical sexologists who is based in Beverly Hills says, you should consider carefully the desire to reduce the intensity of masturbation. Therefore, masturbation can be a best friend who is ready to provide comfort when you’re lonely and horny.
“Depending on your age and health, masturbation 3-4 times per week should not have a major impact on erectile difficulties. If you are having trouble tighten during sex with a partner but easy erection while masturbating, the problem may be more to situational rather than physiological. Magnitude difference, your spouse is present in one situation but not in other situations, “he said, as quoted by AskMen.
“Chances are, you have anxiety problems and anxiety which affects erection. This problem is quite common, especially when a new sexual relationship began. And, you’re not alone, “he added.
Dr. Chaves asserted, psychological factors (such as anxiety and fear can not erect) is the main reason men have difficulty achieving an erection.
So, what can you do?
“Make yourself more comfortable with the couple to begin to challenge anxiety. When you are ready, then the situation nonsexsual the erotic is a good way to begin to address sexual anxiety, “he advised.
Some intimacy enhancer activity with a partner, eg watching television together while naked, offering massage without sex, bath soak, exploring each other’s bodies, to communicate about sex, intimacy, and so forth.
“Everyone can help reduce your anxiety while in the bedroom. Personally, I would prefer you try this suggestion than to reduce masturbation. Therefore, excessive masturbation should not influence the erectile difficulties, “he said.
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